Yoga Teacher Training

Sangha Yoga’s 250 Hour Teacher Training Program


Sangha Yoga’s 250 Hour Yoga Teacher Training Program will provide you the opportunity to explore and discuss the teachings of the 8 Limbs of Yoga in an intimate setting that will cultivate a personalized relationship between the student and teacher through coaching and mentorship. And, as a Sangha Yoga Teacher Training graduate, you will have access to continuing education opportunities to help you evolve as a teacher and as a practitioner. Upon completion of the training and the work involved, you will have the tools to teach yoga!

This training is not only for aspiring teachers but also for anyone that wants to deepen their practice with a comprehensive yoga foundation.  Students will be accepted into Sangha’s Teacher Training Program based on a rolling admission and be capped at a maximum of 12 students.  Any additional applicants will be placed on a wait list.  Applicants will be notified of their acceptance within one week of receiving their application and a $250 (non-refundable) deposit is due within 10 days to hold the student’s space.

Training sessions will not be open to the public, they will be closed to the teacher trainee group only. You’ll work hard, you’ll dive deep and you’ll come out shining!!

Training Includes:

  • asana practice – focus being on an empowering vinyasa flow
  • 8 limbed path of yoga
  • history and philosophy of yoga
  • chakras and subtle body
  • practice teaching
  • art and science of teaching/ developing your voice as a teacher
  • sadhana – developing a personal practice
  • introduction to pranayama and meditation
  • anatomy
  • sequencing
  • hands on adjustments
  • business and ethics of yoga

Dates and Times:

  • September 15 – 17, 2017
  • October 6 – 8, 2017
  • October 27 – 29, 2017
  • November 17 – 19, 2017
  • December 8 – 10, 2017
  • January 5 – 7, 2018
  • January 26 – 28, 2018
  • February 16 – 18, 2018

**Fridays 5:00 pm -9:00 pm; Saturdays & Sundays 8:00 am – 5:30 pm**


$2,800 registered by 6/16; paid in full 9/15

$3,000 registered by 7/31; paid in full 9/15

$3,400 after 7/31

**Payment Plans Available – email for details**

If this is something you’ve been thinking about doing…..make it happen!

Email for requirements and application.


About the director of the program, Mia Bostic – She has personally trained with Baron Baptiste, Simon Park, Bryan Kest, Seane Corn , Sri Dharma Mittra, and Sri Andrei Ram just to name a few.  She is a perpetual student and has dedicated the past 18 years of her life studying everything YOGA.  Mia is excited to share her passion of yoga and pass on EVERYTHING she has learned from all of her amazing teachers through the years.