Mind Flow Macramé with Angela Boltz - Oct 7thIn this workshop, we will explore macramé, the soothing ancient textile art of decorative knotting, as a means of living more mindfully . Mindfulness, at it’s core, is a technique in developing our capacity to be present moment-to-moment, ultimately leading to a state of complete absorption in the here-and-now, a feeling of energized focus, and genuine fulfillment in the task at hand. It’s a invaluable tool for approaching our lives with a quality of attention, spaciousness, and ease. Class will begin with a light discussion on mindfulness fundamentals and some gentle, centering breathwork. Participants will then learn the history of macramé, practice 3 basic knot formations, and start a project of their own. Our afternoon will be a healthy balance of instruction and fun, with periods of silence for students to sink in the creative "flow" of rhythmic, repetitive hand motions so the mind can unwind. Everyone will leave with a beautiful handmade plant-holder, along with the knowledge to use as a springboard for further creative play and mindful exploration. Date/Time: Sunday, Oct 17th; 1:00-3:30 Cost: $65 (includes $15 materials fee) *Pre-registration is required
Yoga at Broad Street Market with Mia - Saturday's in May through August
What would make Saturday’s at the Broad Street Market even better than they already are? YOGA!
Mia is bringing the yoga fun to the market with her Yoga at the Market series, she’ll be holding yoga classes from 7:00-8:00am in the plaza starting the first Saturday in May and will run them through the end of summer. These classes will be donation-based (with a suggested donation $10).Day/Time: Saturday's 7:00-8:00am starting in May through the end of summer Price: $10 suggested donation