Special Events

Sun Salutations for Beginners // 4 week series with Mia - Nov 10th
In this 4 week series, we will break down Sun Salutations A & B pose by pose. Students will develop a functional understanding of the individual postures and the flowing links between them including the breathing that accompanies the poses. We will focus on alignment, as well as beginner, intermediate, and advanced transitional movements; along with ways to modify sun salutations for safety and ease. The poses that make up the sun salutations can wreck the body physically if done incorrectly and can lead to rotator cuff, low back and even wrist issues. This class will leave you with a safer approach and a strong foundation of these important vinyasa movements. This class will be open for discussion with room for lots of questions and is appropriate for all levels. Dates: Saturday, November 10, 17, 24 & December 1st  Time: 11:00am – 12:00pm Cost: $65
Monthly Restorative with Kevin - Nov 11th

Restorative blocks and bolster

Join Kevin the first Sunday of each month for a deeply relaxing and rejuvenating experience. Restorative Yoga is about moving into a state of ease and away from the normal activity of the body and mind. Stress has become an expected part of our lives and rest is the opposite of stress. Restorative Yoga creates spaciousness and a deep sense of relaxation and rejuvenation. Time: 11:00am - 12:30pm Price: regular class rates apply   

Monthly Yoga Nidra with Kevin - Nov 18th

Yoga Nidra means yogic sleep. This deeply restful and restorative practice is perfect for helping us to unplug from the distractions, busyness and stress of living in our modern world. Using breath awareness, body sensing and guided meditation you will journey through the layers of your being into the deepest levels of consciousness. This practice is powerful in relieving stress, creating a deeply relaxed state, increasing focus of mind, as well as releasing deeply-held emotional blocks and negative patterns of thought and belief, clearing space for new more positive patterns to take hold. No yoga experience is necessary. Time: 11:00am - 12:30pm Price: regular class rates  

Sangha Yoga Off-Site Community Classes: 

Yoga & Spirits @ Midstate Distillery - Oct 21st

Yoga & Spirits moves to Sunday Funday during 3rd in the Burg weekends... That means your free drink can be used at our Build-A-Bloody Mary Bar!! (Or another one of our delicious cocktails). Join Mia from Sangha Yoga for yoga followed by drinks and brunch at Midstate Distillery. Each ticket includes a guided 1-hour Vinyasa Yoga Class (great for all levels), 1 free drink and brunch. 10:15-10:30 - Arrival & Check in 10:30-11:30 - Vinyasa Yoga Class (all levels) 11:30 - Grab your free drink, some food and have your friends meet you for drinks when Midstate opens to the public at 12PM (until 4PM) Please bring your own mat. Limited tickets available. This event is 21+ only. No refunds.

Purchase Tickets Here