Special Events

Yoga Basics: Five Week Beginner Series with Mia - Sept 15th

Yoga has many benefits: relieving stress, building strength, along with creating a sense of balance, confidence, ease and peace in one’s life. If you have been thinking about trying yoga and would like to start, this is the class for you. This 5 week Beginner Series class will introduce and ground you in the basics of yoga. It will give you a strong foundation before attempting a more advanced class. You will learn the preliminary standing, seated and balancing postures, and be introduced to some simple and very accessible vinyasa sequences. You will move through the practice looking at the alignment of your body in the postures to prevent any injury, you will work with props and learn modifications, and will learn the basic breathing exercises that will help you understand the importance of the breath. After taking this series, you will feel ready to try a moderate or higher level Vinyasa class. This is for anyone interested in learning or going over the basics of vinyasa yoga practice. Dates: Saturday, September 15th, 22nd, 29th, October 6th, 13th  Time: 11:00am-12:00pm Price: $65 for the 5 week series if registered by September 12th; $80 after

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Intro to the Yamas and the Niyamas :: 5 week series with Mia - September 17th

In classical yoga, Patanjali placed the yamas and niyamas before asana (the poses) on the eight limbed path. But modern yoga students learn the asana first. Join Mia and learn what exactly the yamas and the niyamas are and how to implement them into your daily life. We will have “self-work” homework exercises throughout the 5 weeks and lots of discussion on how to practice the yamas and niyamas daily. This class will be both inspiring and motivating and give you the tools to practice yoga off the mat every day. Day/Time: Monday's: 6:30pm-7:30pm; September 17th, 24th, Oct 1st, 8th, 15th Price: $65 pre-register by September 14th; $80 after **Sangha Monthly Memberships receive 15% discount

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Fall into Relaxation/5 week Restorative Yoga Series with Kevin - Sept 23rd

Summer is ending and Fall is coming! This 5 week Restorative Yoga Series begins on the day after the Fall Equinox. It's time to slow down and let go. We'll become mindful of what's going on around us and connect to the changes in nature. We'll remember to keep changing and not become stagnant and to shed what is no longer serving us. **Bonus 6th week - FREE Yoga Nidra Class on Sunday, November 4th** Dates:  Sunday, September 23rd, 30th, October 14th, 21st, 28thPlease Note: No class on Sunday, October 7th; Free additional class to this series is Sunday, November 4thPrice: $65 pre-register by Sept 19th; $80 after **15% discount for Sangha monthly members** **Space is limited to 10 people**

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Mind Flow Macramé with Angela Boltz - Oct 7th

In this workshop, we will explore macramé, the soothing ancient textile art of decorative knotting, as a means of living more mindfully . Mindfulness, at it’s core, is a technique in developing our capacity to be present moment-to-moment, ultimately leading to a state of complete absorption in the here-and-now, a feeling of energized focus, and genuine fulfillment in the task at hand. It’s a invaluable tool for approaching our lives with a quality of attention, spaciousness, and ease. Class will begin with a light discussion on mindfulness fundamentals and some gentle, centering breathwork. Participants will then learn the history of macramé, practice 3 basic knot formations, and start a project of their own. Our afternoon will be a healthy balance of instruction and fun, with periods of silence for students to sink in the creative "flow" of rhythmic, repetitive hand motions so the mind can unwind. Everyone will leave with a beautiful handmade plant-holder, along with the knowledge to use as a springboard for further creative play and mindful exploration. Date/Time: Sunday, Oct 17th; 1:00-3:30 Cost: $65 (includes $15 materials fee) *Pre-registration is required

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Sangha Yoga Off-Site Community Classes: 

Yoga at Broad Street Market with Mia - Saturday's in May through August

What would make Saturday’s at the Broad Street Market even better than they already are?  YOGA!

Mia is bringing the yoga fun to the market with her Yoga at the Market series, she’ll be holding yoga classes from 7:00-8:00am in the plaza starting the first Saturday in May and will run them through the end of summer. These classes will be donation-based (with a suggested donation $10).

Day/Time: Saturday's 7:00-8:00am starting in May through the end of summer Price: $10 suggested donation

Yoga & Spirits @ Midstate Distillery - Aug 19th

Yoga & Spirits moves to Sunday Funday during 3rd in the Burg weekends... That means your free drink can be used at our Build-A-Bloody Mary Bar!! (Or another one of our delicious cocktails). Join Mia from Sangha Yoga for yoga followed by drinks and brunch at Midstate Distillery. Each ticket includes a guided 1-hour Vinyasa Yoga Class (great for all levels), 1 free drink and brunch. 10:15-10:30 - Arrival & Check in 10:30-11:30 - Vinyasa Yoga Class (all levels) 11:30 - Grab your free drink, some food and have your friends meet you for drinks when Midstate opens to the public at 12PM (until 4PM) Please bring your own mat. Limited tickets available. This event is 21+ only. No refunds.

Purchase Tickets Here