Personalized Yoga Sessions

Sangha Yoga offers Personalized Yoga Sessions

Originally, yoga was directly taught by one teacher to one student.  The ancient teachers of yoga realized the importance of individualizing the yoga experience to meet the needs of the student.  A personalized Yoga session at Sangha allows for a more intimate approach to your practice.  As a beginning yoga student, you can start a new practice.  As an intermediate student, you can enhance your existing practice or work on an injury or other physical condition.  If you’re a seasoned practitioner, you can take your personal practice to an entirely new level.  When you work with a teacher one on one, the teacher is able to help you experience yoga in a more personal way.

WHY sign up for personalized yoga sessions?

Personalized yoga sessions allow more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace.  These sessions  are a valuable tool for students of all levels and experience.  Mia will provide the perfect setting to address your goals and work on areas of individual interest, allow time to ask questions, and help you get the most out of your yoga practice.  .  Mia will create sessions that are designed to meet your yoga goals and personal needs, while conducted at a time that bests suits your busy schedule.

For New Students:

For those new to yoga, group classes can be intimidating.  .  Personalized Yoga sessions will allow Mia the opportunity to focus on you, and she will make sure you obtain an appropriate and complete yoga foundation.  Mia will also provide you with the knowledge of proper alignment, adjustments, and modifications that work for you.  A few personalized yoga sessions will help you feel confident as you enter a regular yoga practice in Sangha’s open classes.

For More Experienced Students:

Experienced Students will also benefit from personalized yoga sessions, as they provide the perfect learning environment.  As an experienced practitioner, you will be able to gain insight into specific postures or categories of postures that interest you.  You may choose to focus on breathing, the postures that always give you trouble, or work on poses you’ve always wanted to master.  In addition to help with posture, alignment, and modification, these one-on-one sessions will give you the opportunity to learn more about yoga philosophy or other aspects of interests, such as meditation and breathing practices.

For those working on an injury or other physical challenge:

Personalized yoga sessions will help you practice yoga safely and promote self-healing.  Learn how to modify postures and make your practice feel good in YOUR body. Yoga will help you manage health conditions and even reduce symptoms.  Mia will give you poses to work on that meet your specific needs.  From basic back care to stress management and self-care, personalized yoga sessions adapt your practice to meet the needs of your personal health challenges.

Private Personalized Yoga instruction is the way yoga was meant to be taught.  Let’s create a unique yoga program for you!  Call or email Mia today to schedule your Personalized Yoga Session!

Possible Options:

Personalized Yoga sessions one on one

Personalized Yoga Sessions for a small group (2-15 people)

Personalized Family Yoga Sessions

Couples Sessions – there’s nothing like yoga bonding to strengthen a relationship

Birthday Sessions/Wedding Party Sessions


Call to discuss your ideas

*Package Discounts offered as well as discounts with Class Card purchases

**Call/Email for prices and package discounts