Instructors

Mia Bostic, owner

"You have to go to the very edge, again and again.  That's how eventually you go beyond." ~ Sri Dharma Mittra

Mia discovered yoga while going through a very difficult experience in life. Yoga made her happy, relaxed and left her with the feeling that she could take on any challenge that came her way. From her very first yoga class she knew it was going to be something she did for the rest of her life. Yoga has taught her to live a life full of love and trust in the universe. She has been teaching yoga since 2004; completed two 200-hour yoga alliance teacher trainings, teacher training level 1 with Baron Baptiste as well as a children’s yoga training program. Since 2001, her practice has grown from a purely physical practice to a committed study of yoga philosophy, practice and spirituality. A perpetual student, she is currently studying with Yoga Master, Sri Dharma Mittra and Sri Andrei Ram Om where she is constantly reminded of the importance of compassion, laughter and the true purpose of yoga - self-realization. Mia’s classes include chanting, pranayama, asana practice as well as a lot of laughs and fun. Her focus in every class is connecting to the breath and being present on the mat – leaving you open to receive the magic that comes from yoga. Having the opportunity to share her passion and love of yoga is one she holds close to her heart, she is forever grateful for the people that continually show up and share their practice with her.

Ashley Stidfole

Striving to work on her own confidence, Ashley is a forever student and teacher. She is a creator. She weaves together her personal passion for movement and flow into her life on and off the mat. She conducts her students through a dynamic vinyasa sequence that reveals inner strength and confidence. In Ashley’s teachings she’ll make your mind sweat as well as your body, so expect to face the fire of inner self doubt. At the same time,  she’ll lift you up and make you feel comfortable and at ease with her humor and carefree essence of her being. Ashley enjoys spending time with her husband and all of her animals, walking, reading, the beach, and being in the sun every chance she can. She resides in the countryside of Liverpool, Pa. You can find her at her home studio Sangha Yoga in Mechanicsburg, Pa. or create a personal experience in your own space.