Calendar

17 Sun 18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Sep 20 07:38 pm
10:30 am Shanti Sadhana with Mia
Shanti Sadhana with Mia
Sep 17 @ 10:30 am – 12:00 pm
Shanti means peace, rest, calmness, tranquility, or bliss; Sadhana translates to  ”a means of accomplishing something”.  This class will start with with some SLOW sun salutations followed up with some flowing postures with restorative poses weaved in and out of the practice.  This will leave you feeling relaxed, refreshed and[...]
9:30 am Rise & Shine with Mia
Rise & Shine with Mia
Sep 18 @ 9:30 am – 10:45 am
The perfect start to your day! When you wake in the morning, the mind is alert and uncluttered. A morning practice sets you up for a happy, healthy  and peaceful day. Class begins with some gentle stretching as we build the energy with flowing movement into an invigorating practice. This[...]
6:00 pm Yin :: Vinyasa with Mia
Yin :: Vinyasa with Mia
Sep 18 @ 6:00 pm – 7:15 pm
 
6:00 am Vinyasa with Mia
Vinyasa with Mia
Sep 20 @ 6:00 am – 7:00 am
 
9:30 am Yin Yoga with Mia
Yin Yoga with Mia
Sep 20 @ 9:30 am – 10:45 am
Yin Yoga is a gentle and relaxing practice.  It works deep into the connective tissues to activate change at that deepest level. With passive (rather than active) postures, it challenges you to find peace in what may be a slightly uncomfortable position and hold that position for 3 to 5[...]
5:15 pm Vinyasa with Mia
Vinyasa with Mia
Sep 20 @ 5:15 pm – 6:15 pm
Vinyasa is a flowing class.  You will follow a breath-linked asana practice to encourage a transformative and balancing effect in your body. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). There will be an emphasis on[...]
6:30 pm Vinyasa with Mia
Vinyasa with Mia
Sep 20 @ 6:30 pm – 7:45 pm
Vinyasa is a flowing class.  You will follow a breath-linked asana practice to encourage a transformative and balancing effect in your body. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). There will be an emphasis on[...]
9:00 am Rise & Shine with Mia
Rise & Shine with Mia
Sep 22 @ 9:00 am – 10:15 am
The perfect start to your day! When you wake in the morning, the mind is alert and uncluttered. A morning practice sets you up for a happy, healthy  and peaceful day. Class begins with some gentle stretching as we build the energy with flowing movement into an invigorating practice. This[...]