Calendar

18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Feb 22 07:12 pm
9:30 am Yin Yoga with Mia
Yin Yoga with Mia
Feb 21 @ 9:30 am – 10:45 am
Yin Yoga is a gentle and relaxing practice.  It works deep into the connective tissues to activate change at that deepest level. With passive (rather than active) postures, it challenges you to find peace in what may be a slightly uncomfortable position and hold that position for 3 to 5[...]
5:15 pm Vinyasa with Mia
Vinyasa with Mia
Feb 21 @ 5:15 pm – 6:15 pm
 
6:30 pm Vinyasa with Mia
Vinyasa with Mia
Feb 21 @ 6:30 pm – 7:45 pm
Vinyasa is a flowing class.  You will follow a breath-linked asana practice to encourage a transformative and balancing effect in your body. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). There will be an emphasis on[...]