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Now: Nov 24 06:53 pm
10:30 am Shanti Sadhana with Susan
Shanti Sadhana with Susan
Nov 19 @ 10:30 am – 12:00 pm
Shanti means peace, rest, calmness, tranquility, or bliss; Sadhana translates to  ”a means of accomplishing something”.  This class will start with with some SLOW sun salutations followed up with some flowing postures with restorative poses weaved in and out of the practice.  This will leave you feeling relaxed, refreshed and[...]
9:30 am Rise & Shine with Mia
Rise & Shine with Mia
Nov 20 @ 9:30 am – 10:45 am
The perfect start to your day! When you wake in the morning, the mind is alert and uncluttered. A morning practice sets you up for a happy, healthy  and peaceful day. Class begins with some gentle stretching as we build the energy with flowing movement into an invigorating practice. This[...]
6:00 pm Yin :: Vinyasa with Mia
Yin :: Vinyasa with Mia
Nov 20 @ 6:00 pm – 7:15 pm
 
6:00 am Vinyasa with Mia
Vinyasa with Mia
Nov 22 @ 6:00 am – 7:00 am
 
9:30 am Yin Yoga with Mia
Yin Yoga with Mia
Nov 22 @ 9:30 am – 10:45 am
Yin Yoga is a gentle and relaxing practice.  It works deep into the connective tissues to activate change at that deepest level. With passive (rather than active) postures, it challenges you to find peace in what may be a slightly uncomfortable position and hold that position for 3 to 5[...]
5:15 pm Vinyasa with Mia
Vinyasa with Mia
Nov 22 @ 5:15 pm – 6:15 pm
Vinyasa is a flowing class.  You will follow a breath-linked asana practice to encourage a transformative and balancing effect in your body. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). There will be an emphasis on[...]
6:30 pm Vinyasa with Mia
Vinyasa with Mia
Nov 22 @ 6:30 pm – 7:45 pm
Vinyasa is a flowing class.  You will follow a breath-linked asana practice to encourage a transformative and balancing effect in your body. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). There will be an emphasis on[...]