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Beginner Series with Mia – April 10th

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Yoga has many benefits: relieving stress, building strength, along
with creating a sense of balance, confidence, ease and peace in one’s
life. If you have never tried yoga and would like to start, this is
the class for you.

This 5 week Beginner Series class will introduce and ground you in the
basics of yoga. It will give you a strong foundation before attempting
a more advanced class. You will learn the preliminary standing, seated
and balancing postures, and be introduced to some simple and very
accessible vinyasa sequences. You will move through the practice
looking at the alignment of your body in the postures to prevent any
injury, you will work with props and learn modifications, and will
learn the basic breathing exercises that will help you understand the
importance of the breath. After taking this series, you will feel
ready to try a moderate or higher level Vinyasa Flow class. This is
for anyone interested in learning or going over the basics of vinyasa
yoga practice.

Dates: Thursday, April 10th, 17th, 24th, May 1st, 8th

*Please note there are NO Make-up Classes in this series*

Time:  6:00-7:00
Price: $75 for the 5 week series if registered by April 7th; $90 after
**Pre-Registration Required – Please call 717.319.020